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In response to one comment, Goldman revealed that his plan has been surprisingly simple: “eating clean, riding my bike, lifting weights. Old school,” he wrote on Instagram. You hear about “eating clean” all the time, but that doesn’t mean you have to stop enjoying the foods you love—or strip out every form of dairy and gluten to lose weight. As Goldman has demonstrated on his own Instagram, it just means you’re limiting the junk and focusing on real, whole foods. Take a look at one of his meals below (kudos to him for sticking with his eating plan on July 4th, we’re not sure we could have shown the same restraint). His plate is full of protein-packed elk and bison burgers and vegetables like grilled zucchini, pickles, and jalapeños. (Here are 13 easy ways to get more protein in your diet .) A post shared by Duff Goldman (@duffgoldman) on As for exercise, it seems like Goldman is sticking with workouts he actually enjoys, like taking long bike rides and lifting weights. Since he even showed off his own Dwayne “The Rock” Johnson impersonation during an early morning strength training session, we can bet the fitness legend is a main source of Goldman’s inspiration. (No weights?

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