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Note your measurements on a doc and track them on a monthly basis to see how things change over time. Don't be alarmed if you aren't seeing inches fly off; a tape measure won't be able to record all fat loss. Additionally, if you're building muscle, the measurements may stay the same or increase. When I lost fat in my arms, I was also building up my bicep muscles. And while I could see that my arms looked slimmer and more toned, the measurements were pretty much the same. While this method is a little harder to do on your own, measuring your body composition is accepted by many experts as the most reliable way to track weight loss. There are a few ways to go about this — anywhere from being weighed in water to measuring body fat with an electrical current — but one thing is true with all of them: they require assistance and tend to cost more than any other method. In the end, these tests will tell you how much of your body is composed of fat and lean tissue, meaning you get an accurate read of how much fat you are losing and muscle you may be gaining. Most gyms and trainers have tools to measure body composition. And you may also live near a facility that specializes solely in providing clients with different types of body measurements, like body composition and metabolic rate. When it comes to something like weight loss and how we look, it can be hard to gain perspective and see how small changes add up over time .
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